10 MIn Snatch Ladder
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.