10 MIn Snatch Ladder
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym