10 MIn Snatch Ladder
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)