10 MIn Snatch Ladder
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
AMRAP reps @ 210/120
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs