Part A: Pistol progression 12 pistols on the min for 5 mins
Part B : Triple full snatch on the two
RX -175-255
Rx - 85-125
Go up every two rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100