Part A: Pistol progression 12 pistols on the min for 5 mins
Part B : Triple full snatch on the two
RX -175-255
Rx - 85-125
Go up every two rounds
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym