Part A: progression 5 thrusters at 135/95 EMOM for 5mins
Part B:
50 WB 20/14
40 pull ups
30 BJ 24/20
20 thrusters 95/65
10 pistols
5 MU
and back up with 10 pistols, 20 ....finish with 50 WB
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round