Part A: progression 5 thrusters at 135/95 EMOM for 5mins
Part B:
50 WB 20/14
40 pull ups
30 BJ 24/20
20 thrusters 95/65
10 pistols
5 MU
and back up with 10 pistols, 20 ....finish with 50 WB
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row