Down and Back Up

Part A: progression 5 thrusters at 135/95 EMOM for 5mins

Part B: 

50 WB 20/14

40 pull ups

30 BJ 24/20

20 thrusters 95/65

10 pistols

5 MU

and back up with 10 pistols, 20 ....finish with 50 WB