Part A: progression 5 thrusters at 135/95 EMOM for 5mins
Part B:
50 WB 20/14
40 pull ups
30 BJ 24/20
20 thrusters 95/65
10 pistols
5 MU
and back up with 10 pistols, 20 ....finish with 50 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100