500 m row,
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM