500 m row,
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats