500 m row,
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row