500 m row,
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
then,
4 rounds of :
25 Wall Balls 2 for 1
25 Knees to Elbows,
Finish with,
500M row
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.