500 M run
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs