500 M run
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats