500 M run
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round