500 M run
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
50 Wall Balls
400 M Run
40 Ring Push Ups
300 M run
30 Wall Balls
200 M run
20 Ring Push Ups
100 M run
10 Wall Balls
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs