20 DU followed
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips