20 DU followed
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round