20 DU followed
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35