20 DU followed
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
by 3 Clean and Jerks at 185/135
On the 2 minute for 12 rounds
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters