5RFT
200M run
20 Wall Balls
20 Med Ball twist (10 per side)
200M run
20 Wall Balls
20 Med Ball twist (10 per side)
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps