5RFT
200M run
20 Wall Balls
20 Med Ball twist (10 per side)
200M run
20 Wall Balls
20 Med Ball twist (10 per side)
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35