5RFT
200M run
20 Wall Balls
20 Med Ball twist (10 per side)
200M run
20 Wall Balls
20 Med Ball twist (10 per side)
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs