7-6-5-4-3-2-1 Deadlift 345/225lb 1 rd of Cindy in between each round. Cindy- 5 pull ups, 10 push ups, 15 squats
Today's Workout (WOD):
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*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%