7-6-5-4-3-2-1 Deadlift 345/225lb 1 rd of Cindy in between each round. Cindy- 5 pull ups, 10 push ups, 15 squats
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time