June 29, 2012 Jason Cain WOD Blog Seven ate nine and ten June 29, 2012 Jason Cain WOD Blog 7-6-5-4-3-2-1 Deadlift 345/225lb 1 rd of Cindy in between each round. Cindy- 5 pull ups, 10 push ups, 15 squats Jason Cain