7-6-5-4-3-2-1 Deadlift 345/225lb 1 rd of Cindy in between each round. Cindy- 5 pull ups, 10 push ups, 15 squats
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35