Partner "Grace" 30 reps of Clean & Jerk 135/95lbs Partner "Josh" 21-15-9 Overhead Squats 95/65lbs 42-30-18 Pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.