"Shoulder Grind"
Part A: MU WB progression week 4, Rx up 14WB, 5 MU - 5min EMOM
Part B 4 cycle met-con
24 DU
12 OHS 95/65
6 Bar hop burpees
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!