"Shoulder Grind"
Part A: MU WB progression week 4, Rx up 14WB, 5 MU - 5min EMOM
Part B 4 cycle met-con
24 DU
12 OHS 95/65
6 Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.