February 17, 2015 Jason Cain WOD Blog Shoulder Grind February 17, 2015 Jason Cain WOD Blog "Shoulder Grind" Part A: MU WB progression week 4, Rx up 14WB, 5 MU - 5min EMOM Part B 4 cycle met-con 24 DU 12 OHS 95/65 6 Bar hop burpees Jason Cain
