"Shoulder Grind"
Part A: MU WB progression week 4, Rx up 14WB, 5 MU - 5min EMOM
Part B 4 cycle met-con
24 DU
12 OHS 95/65
6 Bar hop burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees