"Shoulder Grind"
Part A: MU WB progression week 4, Rx up 14WB, 5 MU - 5min EMOM
Part B 4 cycle met-con
24 DU
12 OHS 95/65
6 Bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100