1RM C&J

Part A:

Hand walk progression - week 4 (max distance in 3:30 minutes in hand walking)

 

Part B: On the two minutes 1 Clean and jerk

Start at 50% every round add 10lbs-20lbs, Do not reattempt old max, round 8 should be about 5 to 10lbs less, round 9 should be an attempt in excess of old max.