100 Double Unders
90 Wall Balls 20/16
80 Sit Ups
70 Mountain Climbers
60 Steps of OH Walking lunge 45/25
50 Burpees
40 1 Arm snatches 45/25
30 Pistols
20 Man Makers 45/25
10 Wall Walks
100 Double Unders
90 Wall Balls 20/16
80 Sit Ups
70 Mountain Climbers
60 Steps of OH Walking lunge 45/25
50 Burpees
40 1 Arm snatches 45/25
30 Pistols
20 Man Makers 45/25
10 Wall Walks
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row