100 Double Unders
90 Wall Balls 20/16
80 Sit Ups
70 Mountain Climbers
60 Steps of OH Walking lunge 45/25
50 Burpees
40 1 Arm snatches 45/25
30 Pistols
20 Man Makers 45/25
10 Wall Walks
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs