100 Double Unders
90 Wall Balls 20/16
80 Sit Ups
70 Mountain Climbers
60 Steps of OH Walking lunge 45/25
50 Burpees
40 1 Arm snatches 45/25
30 Pistols
20 Man Makers 45/25
10 Wall Walks
100 Double Unders
90 Wall Balls 20/16
80 Sit Ups
70 Mountain Climbers
60 Steps of OH Walking lunge 45/25
50 Burpees
40 1 Arm snatches 45/25
30 Pistols
20 Man Makers 45/25
10 Wall Walks
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs