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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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April 24, 2014
Jason Cain
WOD Blog

Chipper Thursday

April 24, 2014
Jason Cain
WOD Blog

100 Double Unders

90 Wall Balls 20/16

80 Sit Ups

70 Mountain Climbers

60 Steps of OH Walking lunge 45/25

50 Burpees

40 1 Arm snatches 45/25

30 Pistols

20 Man Makers 45/25

10 Wall Walks

 

 

April 24, 2014
Jason Cain
WOD Blog

Jason Cain

Heavy Deads, but they get lighter...
Test Day April 2014

Today's Workout (WOD):

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Double Time
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At 0:00 Start part A

Part A:

5 rounds for time!

25 Single Dumbbell Hang Snatch 50/35#

5 Wall Walks

50 Double Unders

At 15:00 start Part B:

Part B: For time!

400m run

40 burpees

200m run

20 burpees

100m run

10 burpees

Jul 13, 2025

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