100 Double Unders
90 Wall Balls 20/16
80 Sit Ups
70 Mountain Climbers
60 Steps of OH Walking lunge 45/25
50 Burpees
40 1 Arm snatches 45/25
30 Pistols
20 Man Makers 45/25
10 Wall Walks
100 Double Unders
90 Wall Balls 20/16
80 Sit Ups
70 Mountain Climbers
60 Steps of OH Walking lunge 45/25
50 Burpees
40 1 Arm snatches 45/25
30 Pistols
20 Man Makers 45/25
10 Wall Walks
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100