Part A: accumulate 3 min in a plank
Part B: 20 deads 315/225, 20 pull ups,
20 deads 225/135, 20 pull ups,
20 C+J 135/95, 20 pull ups
Part A: accumulate 3 min in a plank
Part B: 20 deads 315/225, 20 pull ups,
20 deads 225/135, 20 pull ups,
20 C+J 135/95, 20 pull ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?