Part A: accumulate 3 min in a plank
Part B: 20 deads 315/225, 20 pull ups,
20 deads 225/135, 20 pull ups,
20 C+J 135/95, 20 pull ups
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time