Part A: accumulate 3 min in a plank
Part B: 20 deads 315/225, 20 pull ups,
20 deads 225/135, 20 pull ups,
20 C+J 135/95, 20 pull ups
Part A: accumulate 3 min in a plank
Part B: 20 deads 315/225, 20 pull ups,
20 deads 225/135, 20 pull ups,
20 C+J 135/95, 20 pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.