Part A: accumulate 3 min in a plank
Part B: 20 deads 315/225, 20 pull ups,
20 deads 225/135, 20 pull ups,
20 C+J 135/95, 20 pull ups
Part A: accumulate 3 min in a plank
Part B: 20 deads 315/225, 20 pull ups,
20 deads 225/135, 20 pull ups,
20 C+J 135/95, 20 pull ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!