On the two minutes
10 RDS
Snatch grip dead lift,
Power Snatch
Full Snatch
Go up every two rds if successful
Rx 155-225/ 100-150
On the two minutes
10 RDS
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees