On the two minutes
10 RDS
Snatch grip dead lift,
Power Snatch
Full Snatch
Go up every two rds if successful
Rx 155-225/ 100-150
On the two minutes
10 RDS
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs