On the two minutes
10 RDS
Snatch grip dead lift,
Power Snatch
Full Snatch
Go up every two rds if successful
Rx 155-225/ 100-150
On the two minutes
10 RDS
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row