On the two minutes
10 RDS
Snatch grip dead lift,
Power Snatch
Full Snatch
Go up every two rds if successful
Rx 155-225/ 100-150
On the two minutes
10 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100