Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round