Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%