Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.