Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!