Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
Part A: Handwalk progression
Part B:
3 RFT
400M run
21 KBS 2/1.5
12 Pull Ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats