10 rounds on the two minutes increasing in weight every round
1 power snatch
2 full hang snatch
Additional Open Prep:
Push press 7X2 at 75%
Push Jerk: 4X2 at 75%
Strength Program:
Test Day
1 RM squat and Bench!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs