10 rounds on the two minutes increasing in weight every round
1 power snatch
2 full hang snatch
Additional Open Prep:
Push press 7X2 at 75%
Push Jerk: 4X2 at 75%
Strength Program:
Test Day
1 RM squat and Bench!
Today's Workout (WOD):
Featured
Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 3 mins
Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
9 Burpee Box Jump over (24"/20" Box)
AMRAP WB
Rest 3 mins
Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB