March 2, 2016 Jason Cain WOD Blog Snatch work for the Open March 2, 2016 Jason Cain WOD Blog 10 rounds on the two minutes increasing in weight every round 1 power snatch 2 full hang snatch Additional Open Prep: Push press 7X2 at 75% Push Jerk: 4X2 at 75% Strength Program: Test Day 1 RM squat and Bench! Jason Cain