10 rounds on the two minutes increasing in weight every round
1 power snatch
2 full hang snatch
Additional Open Prep:
Push press 7X2 at 75%
Push Jerk: 4X2 at 75%
Strength Program:
Test Day
1 RM squat and Bench!
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups