10 rounds on the two minutes increasing in weight every round
1 power snatch
2 full hang snatch
Additional Open Prep:
Push press 7X2 at 75%
Push Jerk: 4X2 at 75%
Strength Program:
Test Day
1 RM squat and Bench!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs