9 min AMRAP
8 deads 245/175/205/125
4 MU
32 DU
Additional Open Prep:
2 rounds of
50 GHD sit-ups
100 feet of hand walking
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35