9 min AMRAP
8 deads 245/175/205/125
4 MU
32 DU
Additional Open Prep:
2 rounds of
50 GHD sit-ups
100 feet of hand walking
A: Deadlifts
On the 2 minutes x 10
Work up to a heavy double
B: Bench Press:
On the 2 minutes x 10
Find your new 1 RM