9 min AMRAP
8 deads 245/175/205/125
4 MU
32 DU
Additional Open Prep:
2 rounds of
50 GHD sit-ups
100 feet of hand walking
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)