Three rounds for time of:
8 power snatch at 155/105 (master 115/85)
8 push ups
8 sit-ups
rest 2 minutes 4 times
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round