Three rounds for time of:
8 power snatch at 155/105 (master 115/85)
8 push ups
8 sit-ups
rest 2 minutes 4 times
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.