Three rounds for time of:
8 power snatch at 155/105 (master 115/85)
8 push ups
8 sit-ups
rest 2 minutes 4 times
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%