Three rounds for time of:
8 power snatch at 155/105 (master 115/85)
8 push ups
8 sit-ups
rest 2 minutes 4 times
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35