Couples day!
Switch person every round:
20 rounds total (10 each)
90 seconds to complete 100M run
10 pull ups
AMRAP WB 20/14
Score is total WB by team
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.