One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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April 25, 2015
Jason Cain
WOD Blog

Couple's Day

April 25, 2015
Jason Cain
WOD Blog
Couples day!
Switch person every round:
20 rounds total (10 each)
90 seconds to complete 100M run
10 pull ups
AMRAP WB 20/14
Score is total WB by team
April 25, 2015
Jason Cain
WOD Blog

Jason Cain

25% effort...
So is that 12 rounds?

Today's Workout (WOD):

Featured
Oct 10, 2025
The Chief!
Oct 10, 2025

*Last Class at Noon, then we set up for our competition.

3 minutes on rest 1 minute x 5

AMRAP and pick up where you left off: 

3 Power cleans 135/95

6 push ups

9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

Oct 10, 2025

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Sep 30, 2025
Rebecca Winterhalt
Just say YES!!
Sep 30, 2025
Rebecca Winterhalt
Sep 30, 2025
Rebecca Winterhalt
Aug 18, 2025
Sienna Cain
306 August Newsletter
Aug 18, 2025
Sienna Cain
Aug 18, 2025
Sienna Cain

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Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
 
 

Location:

 

Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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306-203-0666

Email: jason@crossfit306.ca

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