21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats