21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%