21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs