21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
21-18-15-12-9-6-3 of
2/1.5 KBS and 24/20 BJ then
3-6-9-12-15-18-21 of
push ups and air squats
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95