Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees