Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM