Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP