Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
Start with 2mins accumulated in a plank,
then 3 rds of 50 WB, 10 ring dips, 50 DU, 10 ring dips
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats