20 secs on, 10 secs off
8 Rds per movement
DB thrusters 40/25
Air squats
KBS 1.5/1
Gym width sprints
8 Rds per movement
DB thrusters 40/25
Air squats
KBS 1.5/1
Gym width sprints
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees