20 secs on, 10 secs off
8 Rds per movement
DB thrusters 40/25
Air squats
KBS 1.5/1
Gym width sprints
8 Rds per movement
DB thrusters 40/25
Air squats
KBS 1.5/1
Gym width sprints
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs