20 secs on, 10 secs off
8 Rds per movement
DB thrusters 40/25
Air squats
KBS 1.5/1
Gym width sprints
8 Rds per movement
DB thrusters 40/25
Air squats
KBS 1.5/1
Gym width sprints
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round