Start with 30KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100