Start with 30KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?