Start with 30KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.