Start with 30KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round