"Ten Rounds no more"
4 rounds then 90 sec rest, then 3 rounds then 90 sec rest, then 2 and one, always with 90 seconds rest of
4 deads 315/205
6 HSPU
8 J.Lunges
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym