"Ten Rounds no more"
4 rounds then 90 sec rest, then 3 rounds then 90 sec rest, then 2 and one, always with 90 seconds rest of
4 deads 315/205
6 HSPU
8 J.Lunges
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35