"Ten Rounds no more"
4 rounds then 90 sec rest, then 3 rounds then 90 sec rest, then 2 and one, always with 90 seconds rest of
4 deads 315/205
6 HSPU
8 J.Lunges
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%