"Ten Rounds no more"
4 rounds then 90 sec rest, then 3 rounds then 90 sec rest, then 2 and one, always with 90 seconds rest of
4 deads 315/205
6 HSPU
8 J.Lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.