January 20, 2015 Jason Cain WOD Blog "Ten Rounds no more" January 20, 2015 Jason Cain WOD Blog "Ten Rounds no more" 4 rounds then 90 sec rest, then 3 rounds then 90 sec rest, then 2 and one, always with 90 seconds rest of 4 deads 315/205 6 HSPU 8 J.Lunges Jason Cain