"Can you maintain?"
For 25 minute maintain the following:
Odd minute - 10 KBS 2/1.5 and 5 C2B
Even Minute - 10 Goblet squats 2/1.5 and 5 Hand release push ups
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs