"Can you maintain?"
For 25 minute maintain the following:
Odd minute - 10 KBS 2/1.5 and 5 C2B
Even Minute - 10 Goblet squats 2/1.5 and 5 Hand release push ups
For time
4 rounds of
25 lunges with 50lbs/35lbs DB on your back
25 WBs
25 burpees over the DB
15 runs around the gym