"The beauty is in it's simplicity"
10 Rds of
10 KBS 2/1.5
10 burpees
10 J.Lunges
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU