For max reps"
For max reps in 1 minute at each station
BW / 75% bench
T2B
Air squats
rest 1 minute
4 rds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round