21 Minute EMOM
1. 8 X 15 foot sprints
2. 16 burpees
3. 32 squats
Please Note:
The 6PM and 7PM classes will be performing 16.5!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs