21 Minute EMOM
1. 8 X 15 foot sprints
2. 16 burpees
3. 32 squats
Please Note:
The 6PM and 7PM classes will be performing 16.5!
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!