21 Minute EMOM
1. 8 X 15 foot sprints
2. 16 burpees
3. 32 squats
Please Note:
The 6PM and 7PM classes will be performing 16.5!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.