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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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March 23, 2016
Jason Cain
WOD Blog

Gymnastic DT

March 23, 2016
Jason Cain
WOD Blog
6 rounds for time of:
1 RD of DT +
5 T2B, 3 C2B, 1 BM
 
Additional Open Prep:
15 minute EMOM:
1st. 48 DU
2nd. 12 Pistols
3rd. 16 GHD back extensions
 
Strength Program:
Warm Up with:
1000M row, then 10 pulls and 20 WB three rounds
Week 3 Day 1
Squats:
5X5 at 60%, 4X4 at 65%, 1X AMRAP at 70%
Bench : 3X5 at 70%, 1X6 @60%
DL: 8X4 70%
 
March 23, 2016
Jason Cain
WOD Blog

Jason Cain

The morning of 16.5
16.5 BJ overs?

Today's Workout (WOD):

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Sweat Angels:)
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30 min AMRAP of:

1km row

100 feet of HW

100 DU

May 9, 2025

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Mar 29, 2025
Jason Cain
One More Rep!
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Jason Cain

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