Complete
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym