Complete
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round