Complete
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats