Complete
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
100 KBS and 100 HR Push Ups
On the minute you must do 5 Box Jumps at 36/28 inches
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)