20 Sec of work, 10 sec of rest 8 rounds
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?