20 Sec of work, 10 sec of rest 8 rounds
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs