20 Sec of work, 10 sec of rest 8 rounds
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats