20 Sec of work, 10 sec of rest 8 rounds
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym