1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round