1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs