1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?