1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
1000M row
100 DU
50 KBS 2/1.5
25 J.Lunges (each leg)
12 Man Makers 45/35
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs