Monday:
30 rounds for time of:
5 Wall ball shots, 20/16 pound ball
3 Handstand push-ups
1 rep, 225/155 pound Power clean
30 rounds for time of:
5 Wall ball shots, 20/16 pound ball
3 Handstand push-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100