Monday:
30 rounds for time of:
5 Wall ball shots, 20/16 pound ball
3 Handstand push-ups
1 rep, 225/155 pound Power clean
30 rounds for time of:
5 Wall ball shots, 20/16 pound ball
3 Handstand push-ups
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round