10 Handstand push-ups
250/185/205/155 pound Deadlift, 15 reps
25 Box jumps, 32/24/28/20 inch box
50 Pull-ups
100 Wallball shots, 20/14/16/12 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb/35/35/25 plate
250/185/205/155 pound Deadlift, 15 reps
25 Box jumps, 32/24/28/20 inch box
50 Pull-ups
100 Wallball shots, 20/14/16/12 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb/35/35/25 plate
Oly Program:
1 RM snatch
1 Rm clean and jerk