500m row, followed by
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100