500m row, followed by
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.