500m row, followed by
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)