500m row, followed by
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
5 rds of
20 Box jumps
10 2 Toes to Bar
5 Medicine Ball carries
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round