New Equipment has arrived, lets put it to use!
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)