New Equipment has arrived, lets put it to use!
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%