New Equipment has arrived, lets put it to use!
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest