New Equipment has arrived, lets put it to use!
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
4 Cycle Met -Con
6 HSPU
9 KBS 24/16
12 Air Squats
3 MIN AMRAP
Rest 1 Minute X 4
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs