Each piece has 6 min time cap, followed by a 2 mins rest. The goal is to finish each piece within the allocated time. If you don't add one second per rep not completed.
Part A:
5 rounds of
12 DB Front squats 50/35
9 HSPU
Part B:
4 rounds
12 DB Push press 50/35
9 BBJO at 24"/20"
Part C:
3 rounds of
12 DB Thrusters
18 HSPU
24 Box Jump Overs at 24"/20"
Each piece has 6 min time cap, followed by a 2 mins rest. The goal is to finish each piece within the allocated time. If you don't add one second per rep not completed.
Part A:
5 rounds of
12 DB Front squats 50/35
9 HSPU
Part B:
4 rounds
12 DB Push press 50/35
9 BBJO at 24"/20"
Part C:
3 rounds of
12 DB Thrusters
18 HSPU
24 Box Jump Overs at 24"/20"