We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats