We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
500m run,
25 BJ overs at 24"/20",
15 push press DB 50lbs/35lbs ,
2 legless rope climb
then rest 2 minutes
x 4 rounds