We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars