We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
We are so happy to announce that Coach Sam and David have welcomed to the world a healthy baby boy. Westley Mitchell Mapeltoft was born yesterday at noon. Mom and baby are doing great!
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by partner
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with
Partner
"Fran"
21-15-9
Thrusters at 95/65
Pull ups