Another baby to add to the 306 Family!

Shawn and Nicole just had a baby boy!  Congratulations to them.  We wish the whole family a life time of health and happiness.  Here is a message that Shawn passed on.

"Our son Luka was born on Dec 23, just in time for Christmas. He and Mom are happy and healthy after a few days in the hospital.

He is already getting his WODs in. So far burpees, toes to mouth, power snacks, and spit-ups are his favourites. Soon he will be doing bear crawls and putting on his pull-ups.

Gotta go. Luka just pood and it is Dad's turn to give him a full clean, followed by 5 minutes rest.

Shawn and Nicole"

Bonjour from Paris!

Here's a little update from two of our members, Janelle and Brad, currently touring Europe.

"Hi coach!  Janelle and I have been walking lots, and trying to do travel WODS in our tiny European apartments.  Today we visited Crossfit Louvre (you'd have more luck with their website as it's written in French!)  Their box will not be open untill Sept but they do drop ins, (we tried some ring dips and pull ups, box jumps and med balls.  They did a 70 min outdoor wod near the Louve (surreal).  About 35 people there, and we represented Canada / 306 by both finishing in the top 6 - not that we are competitive...  it was 5 rds of 400 m run and 50 airsquats.  Then we "cooled off" with 50 burpees.  Glad to be doing Crossfit again, the folks here are welcoming but we miss you guys!  Going back Mon, squeezing it in between a Versailles bike tour and wine tasting excursions.  Promise to run around Louvre museum and gardens tomorrow!!  See you in a few weeks."

Mr.Woo, Micheal Bugg, and Tyler Pochynuk

Another great day and more milestones reached.
Jeff Woo made it on our benchmark board posting one of the five fastest times of the day for Elizabeth as Rx.  Great job Jeff!
Let's all welcome our new members Tyler Pochynuk and Micheal Bugg.  Congrats guys for completing your first WOD at 306.

Sarah Robbins, Nicole Wunderlich, and Pam Fooquette

Congrats to Sarah Robbins for posting an untouchable 22 reps on her Tabata round of Jumping Lunges.
Please welcome our two newest members Nicole Wunderlich and Pam Fooquette. 

Dustin Ratzlaff

Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.

Big deadlifts at 306

Halfway through the day and already some exceptional performances.  Most notably Phyllis Fowler and Brenden Werkamp.  Phyllis who a month before her 65th birthday posted a 135lbs deadlift!  Lookout she is only getting stronger with age.
Brenden Werkamp surprised himself and posted an impressive 45lbs PR and hit the 400 mark!  What will the rest of the night hold.  Can't wait to see!

Devon Neudorf

Congrats to Devon Neudorf, completed his first Rx WOD at 306 today.  Already making good use of that PR bell!

Team to beat

Congrats to Laurie and Laura from "Team to beat" living up to their name and posting an untouchable 688 on today's partner WOD.  Well done ladies!

Stef hughs hits 3 PR's in one class!!

Congrats to Stef Hughs for hitting 3 PR's in one training session.   Absolutely incredible and inspiring!

First Rx WOD at 306

Congratulations to the following athletes for completing their first Rx WOD at 306:
16 year old dynamo -Mikaela,
the always impressive  - Janelle Will,
and Cassandra D'Amore making her brother proud.

Congrats on all of you for your perseverance and dedication. 

Matt Hartery

Big congrats to Matt Hartery for completing his first Rx WOD today!  Well done Matt, love watching you progress on a daily basis.

Thanks Corey

Big shout out to Mr. Corey Borolien,

Not only has he been crushing our WODs of late, but he brought us some nice lacrosse balls as a house warming gift.  Now we can all roll out our sore muscles after those crazy WODs.  Thanks Corey, love having you as part of our community.
Jay