Starting today we have decided to bring Zoom back.
Our schedule for our first day (Nov 25th) will be:
Noon, 3:30 and 4:30.
For Thursday and Friday we will announce at the conclusion of today.
Check out our WOD blog for the Zoom link and Zoom WODs.
Starting today we have decided to bring Zoom back.
Our schedule for our first day (Nov 25th) will be:
Noon, 3:30 and 4:30.
For Thursday and Friday we will announce at the conclusion of today.
Check out our WOD blog for the Zoom link and Zoom WODs.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100