Starting today we have decided to bring Zoom back.
Our schedule for our first day (Nov 25th) will be:
Noon, 3:30 and 4:30.
For Thursday and Friday we will announce at the conclusion of today.
Check out our WOD blog for the Zoom link and Zoom WODs.
Starting today we have decided to bring Zoom back.
Our schedule for our first day (Nov 25th) will be:
Noon, 3:30 and 4:30.
For Thursday and Friday we will announce at the conclusion of today.
Check out our WOD blog for the Zoom link and Zoom WODs.
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155