Take a look at our latest video for updates and print off our bingo card and take on our latest challenge.
Video can be found here :
Bingo PDF file can be found on our FB page!
Happy training!
Take a look at our latest video for updates and print off our bingo card and take on our latest challenge.
Video can be found here :
Bingo PDF file can be found on our FB page!
Happy training!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats