Take a look at our latest video for updates and print off our bingo card and take on our latest challenge.
Video can be found here :
Bingo PDF file can be found on our FB page!
Happy training!
Take a look at our latest video for updates and print off our bingo card and take on our latest challenge.
Video can be found here :
Bingo PDF file can be found on our FB page!
Happy training!
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU