Take a look at our latest video for updates and print off our bingo card and take on our latest challenge.
Video can be found here :
Bingo PDF file can be found on our FB page!
Happy training!
Take a look at our latest video for updates and print off our bingo card and take on our latest challenge.
Video can be found here :
Bingo PDF file can be found on our FB page!
Happy training!
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees