The quest to start building our championship team for next year's CrossFit Games Regional's has already started. If you are interested in competing in the sport of CrossFit, talk to me about it and I can help ensure that you are doing the right amount of work. My programming coupled with regular Olympic lifting will suffice to get everyone ready that desires to compete at the regional level. Courtney, Rebecca, and I will also be sitting down to discuss the appropriate competitive schedule for the next twelve months.
Remember twelve months is both a really long time and a really short time. It's long enough to post some incredible gains in your lifts, get your muscle ups, your handstands, and so on. However the 2013 Open will be here before you know it. Our team selection ultimately resides with me, however I will be looking at a host of factors when picking our team, the Open will play a large part of my selection criteria, but other factors that will factor in will be stage of development, future potential, leadership, community involvement, and so on.
Looking forward to building a dynasty together!