Enjoyed my first Cappucino from Cafe Sola today. It was brought in by the owner and consequently one of our members, Sarah Robbins! Thanks Sarah for your energy this morning and my delicious treat this afternoon.
Coach
Coach
In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB
Finish with another 750m row together switching as needed