Enjoyed my first Cappucino from Cafe Sola today. It was brought in by the owner and consequently one of our members, Sarah Robbins! Thanks Sarah for your energy this morning and my delicious treat this afternoon.
Coach
Coach
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs