Enjoyed my first Cappucino from Cafe Sola today. It was brought in by the owner and consequently one of our members, Sarah Robbins! Thanks Sarah for your energy this morning and my delicious treat this afternoon.
Coach
Coach
In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into 21-18-15-12-9-6-3 of Thrusters 95/65 and Burpees