Enjoyed my first Cappucino from Cafe Sola today. It was brought in by the owner and consequently one of our members, Sarah Robbins! Thanks Sarah for your energy this morning and my delicious treat this afternoon.
Coach
Coach
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x6 at 70%
3x5 at 75%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 70%
3x5 at 75%
1xAMRAP at 80%