Granite Games update! Now that the individual qualifiers are done, it's time to get Team 306 qualified for the Granite Games. Good luck to the following athletes who will be attempting to qualify Team 306 next week.
Logan Brown
Steven Lund
Mike Gore-Hickman
Beth Kostur
Kristen Major
Richelle Little
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3