It is hard to believe that this is the last long weekend of the summer. Where did the time go??? We will be closing on holiday Monday. There will be regualr classes on Saturday, Sunday and Tuesday. Enjoy the weekend...Be safe!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100