It is hard to believe that this is the last long weekend of the summer. Where did the time go??? We will be closing on holiday Monday. There will be regualr classes on Saturday, Sunday and Tuesday. Enjoy the weekend...Be safe!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.