Hey Everyone,
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row