Hey Everyone,
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.