Hey Everyone,
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round