Hey Everyone,
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!