3 on 3 update: Things You need to know:
Scaled Division -
1. Registration is from 7:00 AM-7:30AM
2. Briefing for WOD 1 will be at 7:30AM
3. First heat will be at 8:00 AM
Rx Divison -
1. Registration 7:30AM -8:15AM
2. WOD 1 briefing - 8:20 AM
3. First Heat - 9:00 AM
WODs will not be released ahead of time. You will know the WODS an hour or so prior to that event. A detailed scheduled and heat list will be released next Wednesday.
All spectators are free so bring your crew and family for support.
Every team will be competing in four WODS, with the top three teams in each division battling it out in a fifth "Epic Final" WOD.
Food on site for purchase will include -
Greek chicken Skewer with veggies and tzatziki
BBQ Beef Skewer with veggies
Proats
trail mix
Trophy presentation for both division will occur immediately after their respective finals at approximately 5:00PM.
Post 3 on 3 Celebration will be at the back room at Hudson's starting at 8PM. (Please note that 306 is not responsible for events, both awesome or regretful that may occur after 8:00PM).
Prizing has been generously sponsored by -Kota Graphics, Again Faster Canada, and Reebok CrossFit.
Looking forward to the event.