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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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January 7, 2016
Jason Cain
Upcoming Events

Bring A Friend Saturday the 9th!

January 7, 2016
Jason Cain
Upcoming Events

Share the gift of CrossFit, bring a friend this Saturday!

 

 

January 7, 2016
Jason Cain
Upcoming Events

Jason Cain

Brandy - Commitment to Change*
Who is Fit?

Today's Workout (WOD):

Featured
Jun 8, 2025
Old school met-con!
Jun 8, 2025

3 min on 90 sec off X 5

Start each 3 min piece with a 200m run, then with the remaining time:

AMRAP

5 power cleans 135/95

10 HSPU

15 KBS 24kgs/16kgs

Jun 8, 2025

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May 4, 2025
Sienna Cain
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May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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