Next scheduled eating for Performance with Sam Mitchell is Sunday Dec 8.
Next scheduled eating for Performance with Sam Mitchell is Sunday Dec 8.
Part A:
2 rounds of 40 seconds on 120 seconds off of max cals on the row
- rest 3 minutes
Part B:
4 rounds of 30 seconds on 90 seconds off of max Burpee BJ overs 24"/20"
- rest 3 minutes
Part C:
8 rounds of 20 seconds on 60 seconds off of max Thrusters 95/65