April 10th marks the first day of registration for the Sweat RX Qualifiers. There are only 30 spots per division across Saskatchewan, Alberta and Manitoba, so if you want to compete, be sure to register first thing at: www.sweatrxchampionships.com. If you have any questions or are looking for a team, let us know and we will get you connected with other atletes. It should be a lot of fun. If you are new to crossfit, the scaled team division is a great way to experience a competition and still have all the elements within your capabilities. If you don't want to compete, but can offer your time as a volunteer, please let us know. Looking forward to a great event!
Today's Workout (WOD):
Featured
2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.